Helping Kids and Families Cook & Eat Healthier.
Helping People Cook & Eat Healthier.

Coach Kim- Media Kit Pic-small

Coach Kim is a Certified Culinary Nutrition Expert (CNE), Founder of Healthy Little Cooks, the National Healthy Kids Cook-Off, kifoodie and author of 5-Minute Lunchbox. In addition to helping people with special diets, allergies and nutrition needs cook healthier, she works as a consultant with schools and corporations to develop and deliver wellness programs with a healthy cooking twist. Her culinary programs reach over 3500 kids and families each year.

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DELICIOUSLY AWESOME RECIPES - "YUM"!!

Ginger Turmeric Salmon Sushi

The turmeric and ginger make this is a great anti-anti-inflamatory post workout meal, lunch or healthy snack. It's easy and can be modified using any vegetables you have in the pantry.

  • Prep time: 20 mins
  • Total time: 20 mins
  • 5-7

Blueberry Oatmeal Bars

My daughter and I went to the farm to pick some flowers and stumbled upon a couple pints of blueberries (actually I couldn’t resist the little blue pebbles of deliciousness). On a search to stay away from the traditional blueberry muffins, with inspiration from Starbucks’ Blueberry Oatmeal Squares (now discontinued), we created these yummy blueberry bars.

  • Prep time: 25 mins
  • Total time: 1 hrs 10 mins

Leftover Wild Rice Deviled Eggs

Add a little texture and fiber and remake your traditional deviled eggs.

  • Prep time: 5 mins
  • Total time: 25 mins

Banana Bread Overnight Oats

Whether you have lots of kids and a busy morning, or no kids and lot of time, sometimes, the last thing you want to do is cook! This is an easy delicious healthy alternative to traditional oatmeal.

  • Prep time: 5 mins
  • Total time: 5 mins
  • 2 servings

Kale Amino Salad

I love kale and wanted a versatile salad base that my 4 kids could customize to their own liking. This salad is a hit. Pick from my topping ideas or create your own version of this Kale Amino Salad.

  • Prep time: 5 mins
  • Total time: 10 mins

Parsley Hummus

  • Prep time:
  • Total time: 5 mins
  • 3 cups

TIPS & BITS

3 Tips to Get You Out of Your Food Rut

3 Tips to Get You Out of Your Food Rut

As anyone with food allergies can tell you, it can be challenging to find good recipes that fit you and your family’s dietary needs!   With the challenges of specialized diets it’s no wonder that when many of us find a recipe that works, we stick with it! While it’s great to find these meals […]

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  October 27, 2015   No comments
Four Surefire Ways to Make Cooking at Home Easy Breezy

Four Surefire Ways to Make Cooking at Home Easy Breezy

Eating at home offers plenty of benefits: more fresh ingredients, less chemicals and additives in your meal, budget savings, and more. Yet even with all of those benefits, cooking at home can seem unappealing sometimes because of the perceived time commitment it can take. While it’s true that elaborate gourmet meals can be a time […]

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  July 23, 2015   No comments