Helping Kids and Families Cook & Eat Healthier.

Category: Appetizer

Spicy Coconut Plantains

Kale Amino Salad

I love kale and wanted a versatile salad base that my 4 kids could customize to their own liking. This salad is a hit. Pick from my topping ideas or create your own version of this Kale Amino Salad.

Leftover Wild Rice Deviled Eggs

Add a little texture and fiber and remake your traditional deviled eggs.

Parsley Hummus