Helping Kids and Families Cook & Eat Healthier.

Spicy Coconut Plantains

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August 17, 2015

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  • Cook: 5 mins
  • 5 mins

    5 mins

  • Yields: 4 servings


1 plantain

1 tablespoon coconut oil

3 tablespoons shaved coconut (no sugar added)

2 tablespoons sunflower seeds

Cayenne Pepper


Slice plantains into ¼ inch pieces.

Warm skillet to medium high heat and add coconut oil. Place sliced plantains into skillet and cook 1-2 minutes on each side.

Remove and place on plate. Be careful not drain the super healthy delicious coconut oil from the plantains on a napkin – eat it - It’s good for your body!

Place shaved coconut and sunflower seeds on each plantain and sprinkle with Cayenne pepper. Eat and enjoy!


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