Author Archive: kimyoung
Five Popular Healthy Grains and How to Incorporate Them in Your Menu
1. Oatmeal. We all know oatmeal is filling and delicious, but did you know that it can help reduce LDL (bad) cholesterol levels and boost the immune system because of its beta-glucan levels. Additionally, its high magnesium levels help reduce your odds of diabetes. Hint: try steel cut oats for maximum benefits. Try It: In […]
Continue ReadingWhy exercise helps you eat less and Eat Happy
Exercise makes your brain (and body) happy. In order to Eat Happy, you’ve got to start with having a happy mindset. A lack of time is the number one reason why people don’t exercise. Waking up everyday give you another opportunity to get in 30 minutes of exercise. If you can’t squeeze in 30 minutes […]
Continue ReadingHow to Eat Healthier When Your Body doesn’t Want to
For many people, obsessive cravings for junk food can sabotage their desire to Eat Happy. At one time, I was one of those people. Read more about my eating disorder here. There are many factors that go into breaking free of food obsessions but one of the biggest necessities are to learn about the nutrient density of foods, […]
Continue Reading
Going Raw: Why Raw Honey Trumps Regular Honey in the Nutrition Department
As more and more research reveals the significant risks sugar poses to our health, many of us are moving towards eliminating it from our diets. Yet, even we cut toxic sugar from our diets, we can still desire a bit of sweetness here and there. The question then becomes how to add hint of sweetness […]
Continue Reading
Sweet Poison: The Damage Sugar is Doing to Our Bodies
We’ve been conditioned to think that foods packed with sugars are special “treats”. The problem is treating ourselves with sugar is far more harmful than that temporary treat of a sweet taste. In the Short Term: Energy Crash. Sugar gives us a quick energy burst as blood sugar spikes, but robs us of it just […]
Continue Reading
Top Five Healthy Habits of Happy, Busy Parents
Regardless of how old your kids are, whether you work inside or outside the home, or what your parenting style is, one thing is for sure: parenting is quite the balancing act! And though parenting will always be a balancing act, some habits can help you stay healthier and happier in the midst of the […]
Continue Reading
Dark vs. Light: Why Dark Chocolate Beats Milk Chocolate
Chocolate ranks on almost everyone’s list of favorite foods. While all chocolate may be a tasty treat, not all chocolate is not created equally; it turns out dark chocolate comes out far ahead of milk chocolate when it comes to nutritional benefits. So the next time you reach for a piece of chocolate to satisfy […]
Continue Reading
Boning Up on Calcium Sources: 20 Foods with As Much or More Calcium as A Glass of Milk
Milk enjoys a strong reputation for being a terrific source of calcium. Each year the dairy industry pours advertising money into promoting the calcium content of milk and other dairy products. The problem with this is twofold. First, many people do not drink milk because of allergies, intolerances, and dietary preferences. Secondly, studies have shown […]
Continue Reading
Five Things to Look for Before Eating Your Next Bite of Soy
Few foods are as hotly debated as soy. One expert will tell you it’s a super food; the next will tell you it should be avoided at all costs. So what exactly is the truth? And what do you need to know before having another bite of a soy product? Find out five things you […]
Continue Reading
Turn Up the Heat: Five Spicy Foods to Give Your Food a Kick and Add Healthy Benefits
Any time we can increase flavor without adding in extra sodium or sugar it’s a good thing. When you can add in flavor AND powerful health benefits, it’s not only good, it’s a big win! Research is continually showing the advantages adding spices into our foods can give. Check out the benefits of these five […]
Continue Reading