Helping Kids and Families Cook & Eat Healthier.

Author Archive: kimyoung

Gluten vs. Wheat: What’s the Difference?

Gluten vs. Wheat: What’s the Difference?

Not only are the terms gluten and wheat are heard frequently these days, they are often used interchangeably. Despite the fact that the terms are used synonymously, the two actually mean different things. The information below will help end your confusion! Definitions: Gluten: the protein found in all wheat, rye, spelt, and barley. Because of […]

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  August 14, 2014   No comments
Flour 101: Five Popular Flours and How to Use Them

Flour 101: Five Popular Flours and How to Use Them

The days of our grandmothers having only one canister of all-purpose flour are long gone. In its place we find a variety of conventional flour alternatives. The flours available today offer a variety of benefits, but can nonetheless leave us confused as we bring these different flours into our kitchens. Take a crash course in […]

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  August 7, 2014   No comments
The Hamburger vs. The Turkey Burger

The Hamburger vs. The Turkey Burger

Burgers are an essential part of the summer and there are so many to choose from, but none two more sought after than the hamburger and the turkey burger. They are both very versatile in pairing with many different flavor combinations and the taste and texture is similar to one another. Most people have at […]

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  August 4, 2014   No comments
5 Ways To Sneak Veggies Into Your Summer Pasta

5 Ways To Sneak Veggies Into Your Summer Pasta

Is your kid a picky eater? Sometimes the taste, color, or texture of certain foods can create a food aversion for your little one’s culinary preference. Vegetables are a necessary part of a healthy diet with all the health benefit they provide as a natural source of vitamins and minerals. To get your kids to […]

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  July 31, 2014   No comments