Helping Kids and Families Cook & Eat Healthier.

Wild Rice Rotisserie Soup


December 9, 2014

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Despite my best intentions to transition my family to a vegetarian lifestyle, most them love meat! So, when I do cook with it, I try to cook with as many vegetables and grains to make it stretch. Not only does this pump up the meals health factor, it saves money.

  • Prep: 10 mins
  • Cook: 45 mins
  • 10 mins

    45 mins

    55 mins

  • Yields: 6 servings


1 red Onion, diced

3 celery Stalks, diced

3 carrots, sliced

2-3 cups leftover rotisserie chicken, cut into pieces

1 ½ cup wild rice

5 cups of water

2 tablespoons dried oregano

1 tablespoon savory

2 tablespoons ground sage

1-2 teaspoons salt

2 teaspoons pepper

1 tablespoon olive oil for sautéing vegetables

1 cup frozen spinach, fresh broccoli or your favorite green veggie (optional)


Rinse wild rice until water runs clear.

Sauté onion, celery and carrots in a tablespoon of coconut oil in a large pot over medium to high heat for 3-4 minutes.

Add rice, chicken, water and remaining ingredients to the pot and bring to a boil.

Reduce to simmer, cover and cook for 40 minutes

Uncover and enjoy!


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