Helping Kids and Families Cook & Eat Healthier.

Healthy Fast Food Breakfast Egg & Potato Cups


August 18, 2015

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  • Prep: 5 mins
  • Cook: 20 mins
  • 5 mins

    20 mins

    25 mins

  • Yields: 2


3 eggs

½ cup of your favorite cooked grass-fed breakfast meat, optional

2 medium potatoes, diced

4 cups of spinach

½ red onion, diced

½ green pepper, diced

2 tablespoons coconut oil

1 teaspoon fresh dill



2 glass cups


Sauté onions and green peppers in one tablespoon of coconut oil in a skillet over medium high heat for 2-4 minutes or until soft. Then add 3 cups of spinach to skillet and cook for another minute, just until spinach is wilted. Sprinkle with a little salt and remove from heat. Place spinach mixture in a small bowl.

Sauté potatoes in skillet for 8 minutes (or until tender) in coconut oil over medium high heat. Sprinkle with salt and pepper, remove from heat and place in a separate bowl.

Crack and scramble eggs in a small bowl. Using one tablespoon of oil, cook scrambled eggs in a pan and remove from heat.

Assemble your Cups: Layer the bottom with fresh spinach, then cooked potatoes, meat (optional), sautéed spinach and onion mixture and top with scrambled egg. Top with fresh dill.

Like this one? Make it in batches and eat multiple times as a healthy fast-food breakfast.
Want to switch up the flavor? Try out these ingredients the next time you make it.


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