Carrots and Oats Stuffed Baked Apples

September 25, 2015

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Ingredients

5 medium gala apples, fresh

1 ½ cup rolled oats (gluten free if desired)

4 tablespoons coconut oil, melted

1 ½ tablespoons coconut oil or ghee (not melted)

1/4 cup maple syrup

¼ cup date sugar (or 1 teaspoon stevia)

1 tablespoon cinnamon

1 medium carrot, shaved (1/2 cup)

1/3 cup raisins

pinch of salt

1. Preheat the oven to 375 degrees.

2. Line a 8x11-baking dish with parchment paper.

3. Wash apples and cut in half, horizontally. Remove middle cores and place in baking dish.

4. Combine all ingredients (except un-melted coconut oil/ghee) in a bowl and using a spoon, scoop oat mixture into apples.

5. Divide the remaining coconut oil/ghee and place on tops of the apples. Cover dish with foil and bake for 60-70 minutes.

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