EmailTweet Spicy Coconut Plantains Appetizer, Dessert, Side Dish Indian, Southern August 17, 2015 0.0 0 Cook: 5 mins 5 mins 5 mins Yields: 4 servings Ingredients 1 plantain 1 tablespoon coconut oil 3 tablespoons shaved coconut (no sugar added) 2 tablespoons sunflower seeds Cayenne Pepper Directions Slice plantains into ¼ inch pieces. Warm skillet to medium high heat and add coconut oil. Place sliced plantains into skillet and cook 1-2 minutes on each side. Remove and place on plate. Be careful not drain the super healthy delicious coconut oil from the plantains on a napkin – eat it - It’s good for your body! Place shaved coconut and sunflower seeds on each plantain and sprinkle with Cayenne pepper. Eat and enjoy! close full screen 00:00 0 Reviews Cancel reply Your review ...All fields and a star-rating are required to submit a review.Your name ... Your email ... Save my name, email, and website in this browser for the next time I comment.