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Tips & Bits

Probiotics-Pro or Con?

Probiotics-Pro or Con?

The term probiotics has become commonplace in our medical vocabulary. Companies add probiotics to all sorts of foods, drinks, and supplements with the promise that these beneficial bacteria are the secret to good health. Amidst all the probiotic hype though, where does the truth lie? What are the pros, cons, and final verdict on incorporating […]

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  January 19, 2015   No comments
A Beginner’s Guide to Food Journaling

A Beginner’s Guide to Food Journaling

The link between diet and health has been firmly established in study after study, but that doesn’t mean it’s always easy to know what foods might be causing you health problems or concerns. Sure; you likely know the havoc sugar and refined carbs can wreak on anyone’s health, but what about the nuances of your […]

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  January 5, 2015   No comments