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Food Facts

Boning Up on Calcium Sources: 20 Foods with As Much or More Calcium as A Glass of Milk

Boning Up on Calcium Sources: 20 Foods with As Much or More Calcium as A Glass of Milk

Milk enjoys a strong reputation for being a terrific source of calcium. Each year the dairy industry pours advertising money into promoting the calcium content of milk and other dairy products. The problem with this is twofold. First, many people do not drink milk because of allergies, intolerances, and dietary preferences. Secondly, studies have shown […]

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  October 2, 2014   No comments
Gluten vs. Wheat: What’s the Difference?

Gluten vs. Wheat: What’s the Difference?

Not only are the terms gluten and wheat are heard frequently these days, they are often used interchangeably. Despite the fact that the terms are used synonymously, the two actually mean different things. The information below will help end your confusion! Definitions: Gluten: the protein found in all wheat, rye, spelt, and barley. Because of […]

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  August 14, 2014   No comments
Flour 101: Five Popular Flours and How to Use Them

Flour 101: Five Popular Flours and How to Use Them

The days of our grandmothers having only one canister of all-purpose flour are long gone. In its place we find a variety of conventional flour alternatives. The flours available today offer a variety of benefits, but can nonetheless leave us confused as we bring these different flours into our kitchens. Take a crash course in […]

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  August 7, 2014   No comments
The Hamburger vs. The Turkey Burger

The Hamburger vs. The Turkey Burger

Burgers are an essential part of the summer and there are so many to choose from, but none two more sought after than the hamburger and the turkey burger. They are both very versatile in pairing with many different flavor combinations and the taste and texture is similar to one another. Most people have at […]

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  August 4, 2014   No comments