Food Facts
Sweet Poison: The Damage Sugar is Doing to Our Bodies
We’ve been conditioned to think that foods packed with sugars are special “treats”. The problem is treating ourselves with sugar is far more harmful than that temporary treat of a sweet taste. In the Short Term: Energy Crash. Sugar gives us a quick energy burst as blood sugar spikes, but robs us of it just […]
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Dark vs. Light: Why Dark Chocolate Beats Milk Chocolate
Chocolate ranks on almost everyone’s list of favorite foods. While all chocolate may be a tasty treat, not all chocolate is not created equally; it turns out dark chocolate comes out far ahead of milk chocolate when it comes to nutritional benefits. So the next time you reach for a piece of chocolate to satisfy […]
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Boning Up on Calcium Sources: 20 Foods with As Much or More Calcium as A Glass of Milk
Milk enjoys a strong reputation for being a terrific source of calcium. Each year the dairy industry pours advertising money into promoting the calcium content of milk and other dairy products. The problem with this is twofold. First, many people do not drink milk because of allergies, intolerances, and dietary preferences. Secondly, studies have shown […]
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Five Things to Look for Before Eating Your Next Bite of Soy
Few foods are as hotly debated as soy. One expert will tell you it’s a super food; the next will tell you it should be avoided at all costs. So what exactly is the truth? And what do you need to know before having another bite of a soy product? Find out five things you […]
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Turn Up the Heat: Five Spicy Foods to Give Your Food a Kick and Add Healthy Benefits
Any time we can increase flavor without adding in extra sodium or sugar it’s a good thing. When you can add in flavor AND powerful health benefits, it’s not only good, it’s a big win! Research is continually showing the advantages adding spices into our foods can give. Check out the benefits of these five […]
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Food Storage Wars: Plastic vs. Glass vs. Stainless Steel Containers
Leftover dinner. School lunches. Water to go to the gym. One question is common to all three of these things. What’s the best material for storing food and beverage? So many options can lead to confusion as to which is best. To help you decide what works for your family, take a look at our […]
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Gluten vs. Wheat: What’s the Difference?
Not only are the terms gluten and wheat are heard frequently these days, they are often used interchangeably. Despite the fact that the terms are used synonymously, the two actually mean different things. The information below will help end your confusion! Definitions: Gluten: the protein found in all wheat, rye, spelt, and barley. Because of […]
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The Differences Between Baking Soda and Baking Powder
If pressed, most amateur chefs would likely admit that it is difficult to determine the difference between baking soda and baking powder. The name is similar, the appearance is similar. So will it really make a difference if we substitute one for another in a recipe? What exactly is the difference? Read on to find […]
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Flour 101: Five Popular Flours and How to Use Them
The days of our grandmothers having only one canister of all-purpose flour are long gone. In its place we find a variety of conventional flour alternatives. The flours available today offer a variety of benefits, but can nonetheless leave us confused as we bring these different flours into our kitchens. Take a crash course in […]
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The Hamburger vs. The Turkey Burger
Burgers are an essential part of the summer and there are so many to choose from, but none two more sought after than the hamburger and the turkey burger. They are both very versatile in pairing with many different flavor combinations and the taste and texture is similar to one another. Most people have at […]
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