Eat Happy Blog
New Year, New You: Setting Goals for the New Year
The close of one year and arrival of a new is not only the passage of time, but also a time for fresh starts and goal setting. As this year comes to a close to make way for a new year, be sure to include healthy eating as part of your goals. Even if you’ve […]
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Holiday Gift Guide 2015: Healthy Gifts for Healthy Friends
Is your passion for healthy eating so great that a part of you winces at the abundance of sugar and refined grains filling most food gifts at the holidays? Don’t worry—we feel your pain. Special and delicious food gifts don’t have to derail your healthy habits. Check out our top five healthy gifts for healthy […]
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6 Tips to Help Detox Your Body From Fast Food Cravings and Convenience Food
Fast food restaurants can be found almost anywhere you look, making it tempting to pull in for an easy meal. But those easy-fast-meals are usually counterproductive to your healthy eating goals. If you find your family is pulling through the drive-through more often than you’d like, check out these simple tips for breaking free from […]
Continue ReadingWhy exercise helps you eat less and Eat Happy
Exercise makes your brain (and body) happy. In order to Eat Happy, you’ve got to start with having a happy mindset. A lack of time is the number one reason why people don’t exercise. Waking up everyday give you another opportunity to get in 30 minutes of exercise. If you can’t squeeze in 30 minutes […]
Continue ReadingHow to Eat Healthier When Your Body doesn’t Want to
For many people, obsessive cravings for junk food can sabotage their desire to Eat Happy. At one time, I was one of those people. Read more about my eating disorder here. There are many factors that go into breaking free of food obsessions but one of the biggest necessities are to learn about the nutrient density of foods, […]
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