November 4th, 2015
No Cheating! Why Cheat Days Send the Wrong Message
The idea of cheating on a diet is nothing new, but what has recently become more popular is the concept of official “cheat days” on your diet. The basic idea is that you adhere to your healthy diet for so many days and then have a “cheat day” on which you don’t follow your normal, […]
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November 4, 2015
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