October 20th, 2014
Five Popular Healthy Grains and How to Incorporate Them in Your Menu
1. Oatmeal. We all know oatmeal is filling and delicious, but did you know that it can help reduce LDL (bad) cholesterol levels and boost the immune system because of its beta-glucan levels. Additionally, its high magnesium levels help reduce your odds of diabetes. Hint: try steel cut oats for maximum benefits. Try It: In […]
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October 20, 2014
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