Culinary Nutrition Coaching
What Is A Culinary Nutrition Cooking Coach?
A Culinary Nutrition Cooking Coach is professional that understands the nutrient density and benefits of superfoods and uses them to create custom recipes, meals and programs to fit your dietary or medical needs. My goal as your Culinary Nutrition Expert is to help you live optimally, heal through using food and often, natural supplements.
How I Work With My Clients
After you receive a medical diagnosis (food allergy or a medical condition), I work with you to create recipes to fit your lifestyle, teach you how to prepare foods and how specific foods support your goals. If you have symptoms such as bloating, fatigue or sudden weight gain and do not have a medical diagnosis, I will guide you through a process to address those symptoms and eat healthier.
My Certification and Nutrition Background
I obtained my CNE certification from the Academy of Culinary Nutrition and specialize in working with adults and kids with food allergies (nut, gluten, dairy, etc.) and intolerances and special dietary needs (such as diabetes, menopause and celiac). I’m also founder of Healthy Little Cooks and have a great deal of experience working with children and helping parents get healthy themselves and raise a healthy families.
My Dietary Approach
I create meal plans and recipes that support your optimal health and dietary needs or preferences.
Culinary Coaching Healthy Living JUMP-START Package
Help for individuals with food allergies, food intolerances or individuals transitioning to a new eating style due to a dietary change such as menopause, pregnancy, autism, diabetes, weight loss, thyroid or another life changing event.
Perfect for adults or children with special dietary needs. Package includes the following:
– 1-Hour Assessment Consultation. We discuss your food allergies, dietary history, favorite foods, shopping and eating habits, family size, family lifestyle and dietary goals (i.e. quick meals, athlete, picky eater, etc)
– 20 Recipes to “Feed” Your Dietary Needs: 5 breakfast, 5 lunch, 5 dinner and 5 snack recipes that fit your food allergy needs.
– Ingredient Substitutions List: Awesome food substitutions that will help you live a healthier lifestyle
– One (1) 15-Minute Phone Check: To see how things are going, address any additional questions or needs you may have.
– 30-Days of Email Support: Questions pop up, so I’m here to support your healthy eating and cooking lifestyle.
Maryland and DC Residents: A La’ Carte Services
2-Hour Private Cooking Workshop
Service Areas: Howard County, Prince Georges County, Montgomery County, District of Columbia, Baltimore City, Baltimore County, Carroll County, Anne Arundel County.
Whether you’re an experienced cook or need to learn the basics of cooking with your food allergy or special dietary need, this workshop is designed to teach you basics or fill in the gaps so you can be a more efficient, tastier and healthier cook.
—*Please note that this is not a traditional cooking class. The workshop will be designed to meet your specific needs and will focus on teaching you techniques, tricks and how to prepare simple allergy-friendly meals that fit your lifestyle.
1-Hour Private Cooking Class – $150 (or purchase a pack of 4 classes for $500)
Service Areas: Howard County, Baltimore County, Laurel, Onley, Silver Spring, Jessup, Hanover, Elkridge and Annapolis Maryland
Ready to get some one-on-one time in the kitchen? I’ll come to your kitchen to cook some awesome allergy-free recipes and staples. Whether you’re looking for an activity for the entire family or want to prepare a gourmet meal, this hour is all yours!
Kitchen Organization & Makeover Service – $150/hour
Service Areas: Howard County, Baltimore County, Laurel, Greenbelt*, Onley, Silver Spring, Jessup, Hanover, Elkridge and Annapolis* Maryland
Need an expert to help you create a healthier and happier kitchen? This is the service for you! Whether we work together or you want me to fly solo, you’ll love your new kitchen!
Personal Shopper, Menu Planner & Chef Services – $150/hour + cost of food
Service Areas: Howard County, Prince Georges County*, Montgomery County*, District of Columbia*, Baltimore City*, Baltimore County, Carroll County*, Anne Arundel County*.
I’ll shop, prepare and/or cook your food to fit your dietary needs, family size and lifestyle.
*some cities within this service area requires a 2 hour minimum