Helping Kids and Families Cook & Eat Healthier.

Special diets

Holiday HELP! Hints for Handling Friends and Relatives Who Just Don’t Understand Your Dietary Needs

Holiday HELP! Hints for Handling Friends and Relatives Who Just Don’t Understand Your Dietary Needs

The time between Thanksgiving and Christmas ushers in an endless stream of parties, get-togethers, and meals shared with friends and family. While it is wonderful to gather near loved ones to celebrate the holidays, for those of us with food allergies, intolerances, or any other need for a specialized diet, all the celebrations can be […]

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  November 16, 2015   No comments
Whole 30: What It Is and Is It Right for You?

Whole 30: What It Is and Is It Right for You?

If you have browsed through Pinterest, turned on TV, or read many health and fitness blogs recently you have probably heard about the Whole 30, but hearing the term and knowing what exactly the Whole 30 entails are two different things. If your interest has been piqued and you want to know what the Whole […]

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  November 2, 2015   No comments
3 Tips to Get You Out of Your Food Rut

3 Tips to Get You Out of Your Food Rut

As anyone with food allergies can tell you, it can be challenging to find good recipes that fit you and your family’s dietary needs!   With the challenges of specialized diets it’s no wonder that when many of us find a recipe that works, we stick with it! While it’s great to find these meals […]

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  October 27, 2015   No comments
4 Tips to Overcome Your Family’s Food Restrictions

4 Tips to Overcome Your Family’s Food Restrictions

Food allergies, sensitivities, and specialized diets can be tricky, and lots of families face multiple food concerns and challenges. So how do you create meals to overcome food restrictions? Check out my 4 tips to overcome your family’s food restrictions! Try Deconstructed Meals.  Deconstructing meals into individual ingredients can help you bring back some family […]

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  October 19, 2015   No comments
Special Diet Secrets to Dining Out

Special Diet Secrets to Dining Out

Eating at home on a special diet is challenging for sure, but eating out with food restrictions can be darn near impossible. Or is it? You can absolutely enjoy a safe for you meal at your favorite hot spots just by following these simple steps. 1. Dine Local. Local restaurants tend to offer local foods […]

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  October 14, 2015   No comments