Helping Kids and Families Cook & Eat Healthier.

Chia, Hemp, and Flax Seed, Oh My! Learn the Differences Among these Super Seeds

  Posted on   by   No comments

They may be small, but they are mighty! Chia, hemp, and flax seeds are tiny seeds packed with big nutritional advantages. But while all these seeds may all receive plenty of attention for their nutritional prowess, it can be hard to know what exactly each seed offers us!

Chia: Yes, these super seeds are the same ones that are used for the chia pets of your childhood. But, it turns out chia seeds are good for far more than growing “hair” on chia pets. Chia seeds are packed with essential fatty acids, protein, and fiber. Chia seeds provide you with calcium, magnesium, and about 5 grams of protein and 2-3 grams of protein per tablespoon.

Try It: Mix a tablespoon or two of chia seeds into your favorite milk or milk alternative and let sit for at least an hour. As chia seeds absorb the liquid it will create a tasty chia pudding!

Hemp: Hemp is taking the nutritional world by storm with its impressive nutrient profile. With a whopping 10 grams of protein per three tablespoon serving size, essential fatty acids, 3 grams of fiber, antioxidants, and minerals such as manganese, and phosphorous content. Hemp is known as a great way for vegetarians and vegans to add quality protein to their diets, but with nutrients like this anyone can benefit from adding hemp to their diet.

Try It: Sprinkle hemp seeds on top of yogurt or smoothie bowls.
Flax Seed: Flax seed is a one of the best plant based sources of the essential fatty acid omega 3.

Flax is a terrific source of lignans, a chemical compound found in plants that are credited with their anti-inflammatory and anti-cancer properties. Additionally, flax offers 1.5 grams of protein and 2 grams of fiber per tablespoon. Remember for your body to be able to properly absorb flax seed you need to eat them ground. Buy them already ground or grind them yourself.

Try It: Ground flax seed mixed with water a perfect substitute for eggs in many recipes.

Categories: Food FactsTags:

Author: Coach Kim

Comments

Your email address will not be published. Required fields are marked *