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Healthy Living

Whole 30: What It Is and Is It Right for You?

Whole 30: What It Is and Is It Right for You?

If you have browsed through Pinterest, turned on TV, or read many health and fitness blogs recently you have probably heard about the Whole 30, but hearing the term and knowing what exactly the Whole 30 entails are two different things. If your interest has been piqued and you want to know what the Whole […]

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  November 2, 2015   No comments
3 Tips to Get You Out of Your Food Rut

3 Tips to Get You Out of Your Food Rut

As anyone with food allergies can tell you, it can be challenging to find good recipes that fit you and your family’s dietary needs!   With the challenges of specialized diets it’s no wonder that when many of us find a recipe that works, we stick with it! While it’s great to find these meals […]

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  October 27, 2015   No comments
Special Diet Secrets to Dining Out

Special Diet Secrets to Dining Out

Eating at home on a special diet is challenging for sure, but eating out with food restrictions can be darn near impossible. Or is it? You can absolutely enjoy a safe for you meal at your favorite hot spots just by following these simple steps. 1. Dine Local. Local restaurants tend to offer local foods […]

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  October 14, 2015   No comments
Is the Specific Carbohydrate Diet Right for You?

Is the Specific Carbohydrate Diet Right for You?

Before we answer that question, let’s first define a “specific carbohydrate diet”, shall we? The Specific Carbohydrate Diet, or SCD, is a dietary protocol that requires a very detailed prescribed list of foods. The main tenets of the SCD lifestyle call for no starches, grains, and complex sugars as well as the addition of probiotic […]

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  September 24, 2015   No comments