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Food Facts

A Closer Look at Apple Cider Vinegar

A Closer Look at Apple Cider Vinegar

Though apple cider has been around for centuries, it has recently received a surge of popularity as holistic health experts proclaim its multitude of benefits. But what exactly is this much touted vinegar, what does it do, and how can you make it part of your healthy regime? Read on for a crash course on […]

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  April 6, 2015   No comments
Sweet News: Getting to Know Manuka Honey

Sweet News: Getting to Know Manuka Honey

Honey has its share of fans for its yummy taste and as an alternative to sweetening foods with refined sugar. But one particular type of honey stands out above the rest for the benefits it offers consumers. Manuka honey, a specific honey from the bees of New Zealand who pollinate the native manuka bushes, is […]

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  November 17, 2014   No comments
GMO vs. Non-GMO: What Is the Difference Anyway?

GMO vs. Non-GMO: What Is the Difference Anyway?

Much is made in the news these days of GMO foods versus non-GMO foods as nutrition experts and health advocates alike raise questions over the safety of GMO food products. But what exactly are GMO foods and how do they differ from non-GMO foods? Read on for our helpful Q and A that answers everything […]

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  October 30, 2014   No comments
Eating for Health: Top 10 Inflammation Fighting Foods

Eating for Health: Top 10 Inflammation Fighting Foods

Research is continually revealing a major culprit common in health problems ranging from heart disease to autoimmune conditions: inflammation. Armed with the knowledge of how harmful inflammation can be to our bodies, we can choose to fill our plates with these potent inflammation fighting foods. Check out ten options you don’t want to skip.  Spices. […]

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  October 27, 2014   No comments