The Hamburger vs. The Turkey Burger
Posted on August 4, 2014 by kimyoung No comments
Burgers are an essential part of the summer and there are so many to choose from, but none two more sought after than the hamburger and the turkey burger. They are both very versatile in pairing with many different flavor combinations and the taste and texture is similar to one another. Most people have at least heard of both, but how much do you really know about either? We’ve compiled the nutritional facts on both to help you tell the difference between the hamburger and the turkey burger.
4 ounces, Raw Ground Turkey (93/7) | 4 ounces, Raw Ground Beef (93/7) | |
Calories |
170 |
180 |
Total Fat |
8g |
9g |
Saturated Fat |
2.5g |
3.5g |
Cholesterol |
80mg |
65mg |
Sodium |
80mg |
70mg |
Protein |
21g |
23g |
Vitamin A |
2% |
0% |
Vitamin C |
0% |
0% |
Calcium |
2% |
0% |
KEY DIFFERENCES
Ground Turkey:
Higher in cholesterol
Higher in sodium
Less fat
Less protein
Contains vitamin A and calcium
Ground Beef:
Lower in cholesterol
Lower in sodium
Higher in fat
More protein
Does not contain any vitamins
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