The turmeric and ginger make this is a great anti-anti-inflamatory post workout meal, lunch or healthy snack. It's easy and can be modified using any vegetables you have in the pantry.
My daughter and I went to the farm to pick some flowers and stumbled upon a couple pints of blueberries (actually I couldn’t resist the little blue pebbles of deliciousness). On a search to stay away from the traditional blueberry muffins, with inspiration from Starbucks’ Blueberry Oatmeal Squares (now discontinued), we created these yummy blueberry bars.
Add a little texture and fiber and remake your traditional deviled eggs.
Whether you have lots of kids and a busy morning, or no kids and lot of time, sometimes, the last thing you want to do is cook! This is an easy delicious healthy alternative to traditional oatmeal.
I love kale and wanted a versatile salad base that my 4 kids could customize to their own liking. This salad is a hit. Pick from my topping ideas or create your own version of this Kale Amino Salad.
As anyone with food allergies can tell you, it can be challenging to find good recipes that fit you and your family’s dietary needs! With the challenges of specialized diets it’s no wonder that when many of us find a recipe that works, we stick with it! While it’s great to find these meals […]Continue Reading
Eating at home offers plenty of benefits: more fresh ingredients, less chemicals and additives in your meal, budget savings, and more. Yet even with all of those benefits, cooking at home can seem unappealing sometimes because of the perceived time commitment it can take. While it’s true that elaborate gourmet meals can be a time […]Continue Reading
Standing in the kitchen racking your brain for what you can prepare for dinner; taking yet another trip back to the store to get all the ingredients you need for a dish; making poor choices because you’ve just run out of time. Do any (or all!) of these scenarios sound familiar? We’ve all been there, […]Continue Reading
Switching to a healthier way of eating can bring with it a litany of changes. And while making major changes to your diet is certainly worth it, if you are new to seeking healthier foods it can seem a little daunting to make changes like ditching your pasta in favor of spaghetti squash (even though […]Continue Reading
Cooking more nutritiously, relying less on processed foods, and addressing food sensitivities is one of the best things you can do for you and your family’s health and well-being. To successfully do more cooking at home it is vital to have a well-stocked kitchen. Whether you are making over the way you cook or upgrade […]Continue Reading
What Is a Fermented Food? The first thing to know is what a fermented food is exactly. Fermented foods are any foods that have gone through the fermentation process. During the this process, bacteria consume and breakdown the starches and sugars found naturally in foods. The end result is food with a much greater concentration […]Continue Reading